It Doesn't Work That Way
Send us Fan Mail Ooh, today's episode hits a sore spot. I am talking, in depth, about what happens when we make a request, when we build up the courage to admit that we are struggling and need help, a...
18 Apr 202323min
Are You Worth It?
Send us Fan Mail Ooh, tender spots here. But this is such a common theme that pops up for my clients and my friends, and 100% yes in myself that we have to talk about it. Not valuing yourself hurts yo...
11 Apr 202324min
Self-Confidence
Send us Fan Mail Today we are talking about self-confidence, and how it is suffered along the rocky-road of the high achiever. We may experience confidence in particular skills that we have, because w...
4 Apr 202314min
Commit to the Process
Send us Fan Mail Phew, we made it to the last episode in the March 2023 series on habits, and today we're digging in on committing to the process. For me, goals that are centered on improving my healt...
28 Mars 202316min
Changing Habits Now
Send us Fan Mail You can do hard things. But, you don't always have to do things the hard way.... In today's episode, I share a tool from BJ Fogg's "Tiny Habits" book (which is an excellent read), ...
21 Mars 202325min
Emotions Drive Habits
Send us Fan Mail Do you ever make a decision to change a habit, and struggle to follow through on it every single time? Um, me neither... Today I am sharing some insight from BJ Fogg's book, Tiny Ha...
14 Mars 202317min
Solving for the Habit of Procrastination
Send us Fan Mail I think patients would be surprised by how many Physicians label themselves as procrastinators, too lazy to get stuff done; but this is a common concern that I hear, that we can't sto...
7 Mars 202315min
Lessons in Compassion Fatigue with Special Guest, Dr Delia Chiaramonte
Send us Fan Mail What to do when your well is running dry. So thrilled to be talking with this week's guest, my friend, Dr Delia Chiaramonte of The Integrative Palliative Institute and the host of Th...
28 Feb 202340min
