Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Avsnitt(244)

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13 Juni 202342min

Actions Don't Create our Feelings

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Send us Fan Mail Do you find yourself trying to "fix" your feelings with tasks? Maybe you feel inadequate from your day and try to soothe yourself with cleaning something. Or you think "I'll feel bett...

6 Juni 202320min

Getting What You Need in Academic Medicine with Special Guest Dr Toyosi Onwuemene

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Send us Fan Mail Circling back to the theme of "what do I want?" Today I am thrilled to be joined by Dr Toyosi Onwuemene, a Board-Certified Hematologist, Clinician Researcher and Assistant Professor ...

30 Maj 202334min

Sitting With Yourself

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Send us Fan Mail Can you sit still for 5 minutes? It's funny, this is a question we might ask our child (likely in an exasperated voice), but is it something that you can do? This is a common trouble...

23 Maj 202323min

Do You Know What You Want?

Do You Know What You Want?

Send us Fan Mail *Resisting the urge to make Spice Girls references here* It's easy in the churn of our busy lives to be going through the motions, trying to keep our heads above water, running aroun...

16 Maj 202317min

More Life Lessons from a Business Conference

More Life Lessons from a Business Conference

Send us Fan Mail This week's episode is Part 2 of last weeks. I am sharing more life lessons learned from the conference I went to the prior week. Yes, the conference was for Physician Entrepreneurs, ...

9 Maj 202328min

Lessons from a Business Conference

Lessons from a Business Conference

Send us Fan Mail I am abuzz with ideas and energy after returning home from a business conference, words I never thought would come out of my mouth. But, such as it is, today's episode is about life l...

2 Maj 202330min

Figuring it Out with Special Guest, Dr Kristi Angevine

Figuring it Out with Special Guest, Dr Kristi Angevine

Send us Fan Mail Today I have the pleasure of speaking with Master-Certified Life Coach Dr Kristi Angevine. Kristi works with self-identified "High Achievers," including many Physicians who are wantin...

25 Apr 202348min

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