Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre | Gut Health & Microbiome
I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books. In our discussion, we explore myths around immunit...
2 Apr 202554min
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expe...
31 Mars 20251h 16min
Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey | Mental Health & Menopause
Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry and integrative mental health. With over 50 millio...
29 Mars 20251h 6min
Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin | Mental Health & Menopause
I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, with a remarkable gift for clearly conveying compl...
26 Mars 202556min
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma
Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. ...
24 Mars 202553min
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik | Sexual Health & Menopause
I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With over 400 million views and 2 million subscribers ...
22 Mars 20251h 5min
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno | Metabolic Health
Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, whe...
19 Mars 20251h 4min
BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously a...
17 Mars 20251h 1min
