Navigating Grief and Healing from Loss - with Dr. Ken Doka
Send us Fan Mail What does it take to heal and go on after a loss? Does grief follow linear stages, or is it a winding path? Dr. Ken Doka - an international expert on grief work - is our special gu...
6 Jan 202329min
What Can a Mindfulness Practice Offer You?
Send us Fan Mail Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain. Grief is an individual journey, but m...
30 Dec 202234min
Tattoos - the Ultimate Memorial Art
Send us Fan Mail Learn all about Tattoos as Creative Memorials A permanent reminder of our loved one, a tribute, the first outward marker of our grief journey, a conversation starter, similar to memor...
16 Dec 202236min
The Lighter Side of Death: Using Humor
Send us Fan Mail Use humor to dispel anxiety and honor loved ones in a memorable way. In this episode we talk about the role of humor, especially in obituaries. We share a obituary for Rick Stein of W...
9 Dec 202225min
How to Recognize Secondary Losses
Send us Fan Mail Death has far-reaching impacts beyond the initial loss A death changes everything: routines, relationships, feelings of of security, plans for the future...the list goes on and on. In...
2 Dec 202228min
How Grief Changes Your Brain
Send us Fan Mail Have you thought you were literally going crazy since a loved one died? You're not alone! Learn how grief changes the brain and things you can do to improve. Grief is Much More Than...
25 Nov 202229min
How to Find Intimacy When a Partner Has Serious Illness
Send us Fan Mail Serious illness can try to take so much from us. But does it have to take away intimacy and sexuality? Our attitude and creative approaches are key to maintaining this vital quality o...
18 Nov 202257min
When a Good Friend Dies
Send us Fan Mail What do you do after a best friend dies? This week we talk about friendship: challenges, rewards and were to start on the journey of making new friends. Losing a best friend is so ...
11 Nov 202256min
