Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology | Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes | Plateau Breakers | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***ANNOUNCEMENT!*** THE 10-DAY FASTING RAMP-UP CHALLENGE BEGI...
2 Mars 202123min
Ep. 61- Surprise fasting perks and modern-day survival | Regaining control during the chaos | Uncommon benefits of fasting | Free One Meal a Day (OMAD) Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss some of the unco...
23 Feb 202134min
Ep. 60 - OMAD to lose 75 pounds | Fasting Testimonial Tuesday | Consistent weight loss progress | Progress over perfection | 365 Days | How to make a fasting lifestyle work | Getting your life back | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, you get you get to hear from one of the earl...
16 Feb 202131min
Ep. 59 - 30-Hour Fasting Magic | Embrace the Suck! How to Stick to your Windows | Fasting Hacks to Push past OMAD | Improving your Relationship with Fasting? | Less Thought, More Weight Loss | Free Intermittent Fasting OMAD Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the finer points...
9 Feb 202134min
Ep. 58 - 100 Years Since Discovering Insulin: Good or Bad? | Neon Revolution, What's Old is New Again | Obesity, Blood Sugar, Insulin Resistance, Cancer, Heart Disease, HbA1c and Fasting | Low Carb Diets, Keto | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy dive into the history of...
2 Feb 202131min
Ep. 57 - Lifestyle Design and Fasting | Telling your Family you're Skipping Dinner | Support via the "Marriage Merge" | Long-term Habits for Lifetime Results | Free Intermittent Fasting OMAD Plan |
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the power of bui...
26 Jan 202131min
Ep. 56 - The Scale is STUCK! | Underestimating caloric intake | Overestimating Exercise | Broken Metabolism? | Free Intermittent OMAD Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy review research on calor...
19 Jan 202129min
Ep. 55 - Intermittent Fasting Research Literature Review: Alternate Day Fasting (ADF) Lowers Insulin, 16:8 Fasting to Lose Fat, IF lowers inflammation in Multiple Sclerosis & Rheumatoid Arthritis | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy dive into the widely app...
12 Jan 202127min
