Ep. 54 - 2020 Year in Review: Past Reflections & New Directions | Most Downloaded Episodes of Last Year | Biggest Listener VICTORIES! | First 2021 Challenge Date Revealed!
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy look back over 2020 to r...
5 Jan 20211h
Ep. 53 - What breaks a fast?
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss what really brea...
29 Dec 202025min
Ep. 52 - Why doesn't 16:8 Intermittent Fasting work for weight loss? | Intermittent Fasting for Beginners | Ketogenic Diet + Intermittent Fasting Time Restricted Eating | OMAD One Meal a Day Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the 16:8 intermi...
22 Dec 202019min
Ep. 51 - The 12 Days of Fasting (Part I), Simple Tips to Lose Fat, Lower Blood Sugar & Insulin Spikes | Intermittent Fasting & OMAD, Exercise to increase Insulin Sensitivity | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the 12-Days of F...
15 Dec 202029min
Ep. 50 - Non Weight Loss Benefits of Fasting | 48-hour Fast & Neuroprotective Ketones | Ketone Testing with Keto-Mojo | How does ketosis protect against Alzheimer's? | Free Intermittent Fasting OMAD Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the neuroprotect...
8 Dec 202029min
Ep. 49 - Why diets fail, Willpower vs. Mindset and how to shift your thinking | Intermittent Fasting for Maintenance | Long-term Intermittent Fasting | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MO...
1 Dec 202035min
Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep | Planning for the weekend, Balancing hormones | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MO...
24 Nov 202034min
Ep. 47 - Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MO...
17 Nov 202040min
