20 Tips for CONSISTENCY with Healthy Eating and Exercise
Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% ...
24 Feb 202518min
88. How to Choose Which Diet and Exercise Plan to Follow
Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then m...
21 Feb 20259min
Gynecologist Talks on HRT and Weight Strategies for Menopausal Women
Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashe...
17 Feb 202522min
86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50
Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a ...
14 Feb 202510min
Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)
Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar? If you're in menopause or b...
10 Feb 202510min
Reducing BELLY FAT: Strategies That Work for Women Over 50
For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visc...
7 Feb 202510min
Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety
Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing st...
3 Feb 202522min
82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END
Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to...
31 Jan 20258min
