81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!)
It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wr...
27 Jan 20257min
80. 4 Strategies to Shed the First 5-10 Pounds
Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to...
24 Jan 20259min
79. The Role TOXINS Play in Fat Loss (and how to detox naturally)
If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins tha...
20 Jan 202514min
78. Fiber: Support for Weight and Wellness in Women 50+
Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reduci...
17 Jan 20257min
77. Meal Planning 101: Save Time, Money, & Sanity
Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to k...
13 Jan 202510min
76. Dry January: How Alcohol Affects Weight Loss
The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesso...
10 Jan 20259min
75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset
Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares co...
6 Jan 202518min
74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable
Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip ...
3 Jan 202512min
