Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss
Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’...
16 Sep 202420min
👉How Long Did Your Last Diet Last? Celebrating 7 Years!
Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You...
11 Sep 20247min
STOP eating these “healthy” foods TODAY (because they are really junk foods!)
Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing ...
9 Sep 202411min
BELLY BLAST WEEK Invitation (BONUS EPISODE)
If you have been wanting to try the FASTer Way but are hesitating, if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ....
4 Sep 20244min
44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck
If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight los...
2 Sep 202418min
43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All
If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or a...
26 Aug 202411min
Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician
You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to te...
19 Aug 202421min
41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50
It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis ...
12 Aug 202413min
