Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss
Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish...
4 Nov 202411min
50+ Weight Loss: Patience Pays Off!
Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling ...
1 Nov 20246min
55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash
FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to sto...
28 Okt 202426min
54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and sim...
21 Okt 202414min
EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!)
If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+...
14 Okt 202424min
TIPS to make your nutrition & fitness routines FUN (so you'll actually do them)
If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dre...
7 Okt 202413min
51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey
Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms pod...
30 Sep 202413min
50. Walking for Weight Loss and my WALKtober 10K Step Challenge
Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from ...
23 Sep 202410min
