16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician)
February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potent...
19 Feb 202417min
15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan
It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support a...
12 Feb 20249min
14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise
Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts th...
5 Feb 202410min
13. What the Heck Should I Eat? A Book Report Separating Fact from Fiction for Fat Loss and Health
Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp...
29 Jan 20249min
12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy
If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well ...
23 Jan 202415min
11. Don’t Skip the Struggle: Rewiring Mindset for Lasting Change
Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root cause, and the necessity of mindset shifts to break f...
22 Jan 202410min
10. BONUS Episode: Coach Certification Interview with FASTer Way's Lindsey Murray
If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode, Lindsey...
18 Jan 202414min
09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50
In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a l...
15 Jan 202410min
