Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training

**Top 3% Globally Ranked Podcast!**

Do you wish you could look like you train as much as you do?
Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?
Do you wish there was a simple solution to fueling your body for your activity level?
Are you ready to find freedom with food?

In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing.

My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries.

If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!

If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!

So, whip up that smoothie, lace up your shoes and let’s jump in!

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Avsnitt(102)

Ep. 69: Top 5 Foods to Keep Stocked in Your Fridge for Easy Meal Prep

Are you interested in meal prepping because you know it’ll save you time, money, and save your kitchen from destruction but you don’t know where to start? Does meal prepping seem overwhelming to you? ...

16 Juni 202510min

Ep. 68: Two-a-Day Trainings Draining Your Energy? Try My Fueling Method to Boost Energy and Performance

Have you ever felt utterly drained after pushing your limits, only to find yourself struggling to get through the next workout? You’re not alone. Imagine this: you wake up early, hit the gym for your ...

12 Juni 202517min

Ep. 67: The Top 5 Micronutrients Every Female Athlete Needs to Include for Better Sports Performance

Have you noticed your performance isn’t what it used to be? Is your diet not as solid as you’d like it to be, and know food is contributing? Did you know that over 40% of females are deficient in one ...

9 Juni 202518min

Ep. 66: Frustrated With Cravings? My Method for Eliminating Cravings So You Can Fuel With Confidence

Are you constantly dealing with cravings and feel like it’s hindering your progress? Do you get home from work or school, and you can’t stop eating chips, crackers, cookies or basically anything you c...

5 Juni 202516min

Ep. 65: Confused On How to Lose Fat While Maintaining Muscle? These Hacks Will Help

Does it seem like every time you try to lose some body fat you just become skinny instead? You strength dwindles and now you just feel weak? Are you ready to stop starving yourself into losing weight ...

2 Juni 202514min

Ep. 64: Sugar and Sports Performance: What Every Female Athlete Needs to Know

Are you constantly bombarded with social media telling you not to eat sugar? Are you feeling like if you ate even 1 gram of sugar, your body just might revolt against you? And when you do eat somethin...

29 Maj 202510min

Ep. 63: Struggling with Fatigue? 5 Tips to Boost Energy as a Female Athlete

Are you exhausted all the time? Before training, during training, and after training too? Are you struggling to get out of bed the day after training? Are you worried you won’t even make it through yo...

26 Maj 202512min

Ep. 62: Why You Can't Seem to Get Stronger and How Meal Planning Will Turn Things Around as a Female Athlete

Do you feel like there’s never enough time to figure out what to eat, let alone make anything so you just grab whatever you can or even skip? Do you train hard but feel like you’re not actually gettin...

22 Maj 202511min