Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training

**Top 3% Globally Ranked Podcast!**

Do you wish you could look like you train as much as you do?
Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?
Do you wish there was a simple solution to fueling your body for your activity level?
Are you ready to find freedom with food?

In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing.

My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries.

If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!

If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!

So, whip up that smoothie, lace up your shoes and let’s jump in!

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Avsnitt(102)

Ep. 61: Post-Workout Fueling: The Step By Step Plan to Help You Recover and Build Muscle

Are you skipping your post-workout snack in an attempt to lose weight? Or sick of spinning your wheels trying to build muscle? A study of 1,000 female athletes revealed that almost half of them were u...

19 Maj 202516min

Ep. 60: 6 Ways to Instantly Boost Protein So You Can Build and Maintain Muscle

Are you struggling to get enough protein to meet your needs? Are you trying to build muscle and get stronger but you just don’t know what to eat to make it happen? In today’s episode, I’m going to gi...

15 Maj 202517min

Ep. 59: How To Stop Low Energy Availability in Female Athletes- 3 Things You Can Do Now!

Did you know that between 30-60% of female athletes experience low energy availability at some point and the number is even higher for sports that place a lot of importance on a lean physique?! This c...

12 Maj 202513min

Ep. 58: Meal Planning for Muscle Building: How to Get Started, Even With Little Time!

Are you tired of feeling like you're fueling your dreams with... well, maybe just whatever is left in the fridge? You pour your heart and sweat into every training session, pushing past limits you tho...

8 Maj 202512min

Ep. 57: Struggling with Meal Prep Ideas? 3 High Protein Recipes to Get You Started!

Today, we’re talking about meal prepping, and did you know that nearly 70% of female athletes struggle to maintain a consistent, healthy meal prep routine? And a shocking 85% report feeling overwhelme...

5 Maj 202514min

Ep. 56: Why Your Energy is Always Low as a Female Athlete and 3 Easy Ways to Boost Energy, Now!

Are you tired all the time and you’re pounding back coffee and energy drinks just to stay awake during the day? Have you noticed your performance has been declining and you’re just not able to push yo...

1 Maj 202521min

Ep. 55: From Anxiety to Confidence Around Fueling as a Female Athlete with Jessica Salle

Are you struggling to find peace with food? As an active female you know you need to eat but you’re worried if you do, you’ll just gain weight? Are you ready to address the underlying reason why you h...

28 Apr 202529min

Ep. 54: 5 Secrets to Build Muscle as a Female Athlete Without Spending Hours In the Gym

Are you spending 2+ hours in the gym each day only to feel burned out, exhausted, and like you’re actually losing muscle?! Here’s the situation- if you do too much and don’t give your body what it nee...

24 Apr 202511min