Episode 49 - How to reach success on the fertility journey.
If I asked you what it is to be successful on the fertility journey, you'd say it was to get pregnant. Seems obvious. But if you believe the thought that success = pregnancy, then how do you feel at t...
21 Juli 202018min
Episode 48 - Guilt
It has been almost a year since I got pregnant. And so, I've been reflecting on that time in my life. Getting a little nostalgic about it! And it was the FIRST time in a very long fertility journey, t...
7 Juli 202020min
Episode 47 - Think less
Some days you can't shut that brain off…Fears about your age. "If it doesn't happen this year, then what?" The diagnosis. "I better ask Dr. google what my chances are now." The mystery. "If everything...
17 Mars 202023min
Episode 46 - All or nothing thinking
When you've been TTC for a while, a *perfect* lifestyle coupled with *perfect* thinking, is subliminally, yet absolutely encouraged by many experts in the fertility field. Believing that perfection is...
20 Feb 202017min
Episode 45 - How to make uncertainty your ally to conceiving your baby.
Would you pay good money to watch a new, hot movie in the theatre – but watch it from the end to beginning? That'd be a waste of your hard-earned cash and a super boring/confusing date night. Yet, whe...
4 Feb 202018min
Episode 44 - How to know if you're making the right decisions.
How many times have you worried about thinking the "right" thoughts, eating the "right" foods, and acting the "right" way? If you're like me, you've spent an unfortunate amount of time here. It's unfo...
21 Jan 202020min
Episode 43 - How to respond to triggers
You're having a GREAT day. You woke up happy. Life is golden. You're even having a good hair day and outfits on point. And then BOOM....Just like that, you see something online or someone says somethi...
26 Nov 201919min
Episode 42 - Guided Meditations + More Fertile in 15
I'm not gonna be a broken record right now and tell you how "meditation is so good for fertility." Thanks tips. Am I right? You've heard it 1479 times before. Maybe you've heard it so much that you fe...
12 Nov 201924min
