Find your model health!

Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!! In this weeks podcast I walk you th...

24 Jan 201816min

Why did the scales stay the same or go up when I did everything perfect this week? Its not unusual and there are explanations - check out this bonus podcast to understand what your scales is saying to...

21 Jan 201812min

The “nocebo effect,” the placebo effect’s malevolent brother --- so with placebos, the mere expectation that treatment will help, brings a reduction of symptoms, even if the patient is given a sugar p...

17 Jan 201813min

Many of you will say 'I have no interest in optimizing my brain, its a new year I want to lose weight and get lean' ---- well actually optimizing your brain health can get you to your goals a LOT fast...

7 Jan 201810min

Its the first podcast of 2018! And we are starting the year off my talking about how you MUST save yourself first --- it is not selfish to prioritize your need, in fact it benefits everyone around you...

4 Jan 201813min

You know the holidays come and go each year but how can we get through them while making them work for our goals? Check out the last podcast of 2017 and see how we look further at mitigating the effe...

21 Dec 201714min

So maybe for the next few weeks we will be strategic about our eating and pick and choose our battles - check out this weeks podcast where we continue to learn how to minimize the effects off excess f...

13 Dec 201713min

As wonderful a time it is, it can also be a very stressful season for a lot of people. This week we look at how we may manage stress around the holidays xo Oh and here is the link for the Mayo clinic...

6 Dec 201714min