#008 Motivation for exercise!
I am confident enough to say this podcast and its information is super valuable - especially now that Halloween is almost behind us and the run up to Christmas is about to begin! Share share share ---...
1 Nov 20166min
#007 Lets talk 'tracking' - BONUS Halloween podcast
We are well into holiday season now. Halloween in a few days, followed by the Christmas shopping, rush and parties. Tracking in one tool I encourage you to use to stay on track with you health and wei...
27 Okt 20167min
#006 Is carb cycling for you?
Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do to approach a way of eating like this. Comment bel...
25 Okt 20166min
#005 'The plank' clarified
There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo
18 Okt 20168min
#004 Benefits and types of fasting
I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo
4 Okt 20169min
#003 Cravings & your gut!
Could your gut be telling you what to eat?
4 Okt 20163min
#002 Muscles & mouthwash
Who would have thought that mouthwash could inhibit performance and muscle growth :o
4 Okt 20166min
#001 Lose weight with Aunt Flo's help!
Did you know that during your period window or visit from Aunt Flo you can increase your chances of burning more fat! Have a listen to this awesome tip on how to get one step closer to your weight los...
24 Maj 20163min
