Ep. 139 | Training Update/How You Can Use Data to Drive Results
Send us Fan Mail This week Nate and Liz give you an update on their training and travel before talking about how data can really help you increase your performance and help you grow. They talk about h...
11 Mars 202439min
Ep. 138 | How Having a Coach/Handler on Meet Day Can Benefit You
Send us Fan Mail This week Nate and Liz discuss how having a coach or handler on meet day can make all the difference in powerlifting. While you can definitely do a meet by yourself, the experience, a...
4 Mars 202432min
Ep. 137 | Personal Training can be Performance Enhancing/Listening to Your Body & How Nate and Liz Have Grown as Athletes
Send us Fan Mail This week on the pod Nate and Liz discuss how personal training can take your powerlifting to the next level. If you have the opportunity to work one on one in person with a coach, do...
26 Feb 202446min
Ep. 136 | Who is Ed Blair? Coaching/Meet Prep & Competing at the Highest Level
Send us Fan Mail Buckle up and prepare yourself for a fun episode full of powerlifting talk from start to finish! This week we are joined by Edward Blair who is a fellow powerlifting coach and athlet...
19 Feb 20241h 45min
Ep. 135 | Are the Qualifying Standards too High pt. 2
Send us Fan Mail Nope. This week Nate and Liz give their opinions on all the recent changes to the qualification standards at the highest level. We offer two different perspectives: one person is at...
12 Feb 202453min
Ep. 134 | Are the New Qualifying Standards too High? pt. 1
Send us Fan Mail Short answer: nope. Join Nate and Liz as they discuss some of the big increases in qualifying totals and dots required at the highest level of competition in powerlifting. This week ...
5 Feb 202431min
Ep. 133 | Who are Nate and Liz Ribaudo?
Send us Fan Mail This week Nate and Liz take a little time to reintroduce themselves since we have grown a lot over the past year. When did Liz try her first sport? Did Nate ever do competitive dance...
29 Jan 202430min
Ep. 131| Sometimes the Smallest Changes Can Add Up to Make the Biggest Difference
Send us Fan Mail This week Nate and Liz discuss something that can truly unlock ultimate power, building habits and routines. Doing these two things can help you unlock your mind and accomplish truly ...
29 Jan 202441min
