Fortis After Hours Podcast

Send us Fan Mail How to get started on some healthy nutrition habits that are sustainable throughout the year. We see it all the time, people will start the year dialed on their goals and nutrition an...

22 Jan 202449min

Send us Fan Mail This week we got to answer some awesome questions from our Plus + Subscribers and loyal listeners. Thank you to everyone who submitted questions and if you have a question for us in t...

8 Jan 202431min

Send us Fan Mail This week Nate and Liz talk about the mission of Fortis Fitness Studio: Redefining Strong for Everyone. We typically think of strong in a physical sense, lifting big weights, being ab...

1 Jan 202434min

Send us Fan Mail This week Nate and Liz take a quick trip down memory lane to discuss what they accomplished in 2023 both personally and with the business. Then they talk about some of their powerlift...

18 Dec 202341min

Send us Fan Mail This week Nate and Liz discuss where the name Fortis came from and what it means to them. They also discuss how they starting off to build a community and a lot of the physical parts ...

11 Dec 202345min

Send us Fan Mail This week Nate and Liz discuss how to stay on track during the Holiday season. This can be a fun, magical and productive time if you have a plan. But, it can also hinder your progress...

4 Dec 202338min

Send us Fan Mail In this episode Nate and Liz talk about all things grip related in this super informative episode. They break down some simple ways to improve your grip, as well as discuss the differ...

20 Nov 202340min

Send us Fan Mail This week Nate and Liz begin to discuss the ugly truth about powerlifting. They talk about why powerlifting is so confusing to follow, future organization of the sport that may help, ...

13 Nov 202345min