321 | What If Helping Everyone Is Actually Harming You? The Truth About Toxic Empathy: Part 2, with Karen Bates
Show Notes: Karen Tavares Bates moved her family of ten to Mexico to build a home for abandoned teens, but quickly discovered that endless empathy without healthy boundaries was destroying her mental ...
11 Maj 19min
320 | What If Helping Everyone Is Actually Harming You? The Truth About Toxic Empathy, with Karen Bates
Show Notes: Karen Tavares Bates moved her family of ten to Mexico to build a home for abandoned teens, but quickly discovered that endless empathy without healthy boundaries was destroying her mental ...
11 Maj 22min
319 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer Part 2
Show Notes: What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? In part 2 of this episode, clinical psychologist Dr. Celeste Birkhofer furthe...
4 Maj 26min
318 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer
Show Notes: What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? Clinical psychologist Dr. Celeste Birkhofer shares how profound loss taught h...
4 Maj 23min
317 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children: Part 2, with Jeff Hittner
Show Notes: Part 2 of this episode further follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Liste...
27 Apr 18min
316 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children, with Jeff Hittner
Show Notes: This episode follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn si...
27 Apr 21min
315 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk Part 2
Show Notes: Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In part 2 of this powerful two-part conversation, emotional e...
20 Apr 21min
314 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk
Show Notes: Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In this powerful two-part conversation, emotional eating expe...
20 Apr 22min
