95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis
Confused by dieting advice and endless food rules? You're not alone.Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advic...
10 Mars 30min
94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter
Fasting for women over 40 can feel confusing. You want to lose belly fat, improve metabolic health, and reduce inflammation, but you’ve heard fasting can damage hormones or cause muscle loss. So is fa...
3 Mars 39min
93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin
Are you struggling with stubborn belly fat, constant fatigue, or intense food cravings especially during perimenopause or menopause?In this episode of Functional Moms Podcast, we dive deep into insul...
24 Feb 46min
92. How to Fix Your Pelvic Floor in Menopause: Stop Nighttime Peeing, UTIs & Bladder Leaks
If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In Episode 92 of Func...
17 Feb 30min
91. How to Lose Fat and Get Fit in Your 50s and 60s with Michele Folan
How to lose fat and gain muscle after 50 is one of the biggest challenges women face during menopause and post-menopause.In this episode, Michele Folan shares exactly how women over 50 and 60 can get ...
10 Feb 30min
90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women.Emotional eating expert and TEDx speaker...
3 Feb 36min
89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology
Can’t get glowing skin after 40? You’re not alone — and Botox isn’t the only option. In this episode of Functional Moms Podcast, we dive into natural, holistic facial techniques that help women in the...
27 Jan 31min
88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
If you’re struggling to lose weight after 40 or 50, this episode breaks down the exact priorities midlife women need to focus on when nothing seems to work. Hormones, muscle loss, and stress change th...
20 Jan 37min
