34: Concurrent Training Deep Dive and Why We Sleep
This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We Sleep. This weeks workout is Under Pressure.
24 Feb 20201h 6min
Being a gym owner and competing in olympic lifting
Dutch Lowy talk about owing his gym and competing in olympic lifting.
21 Feb 202013min
The Power of a Plan with Dominic Decker
This weeks Athlete of the Week is a repeat on the podcast and no stranger to our group, Dominic Decker. He maps out all of his events linked up for the year and the new challenge he looking forward to...
20 Feb 202033min
AMA 07 - Quit EO3...?
This weeks AMA is on a more personal note and about End Of Three Fitness and Jerred starting the company. How it got started, if he ever thought of giving it up, and more.
19 Feb 20206min
33: Does Intermittent Fasting Limit Strength and Muscle Gains?
This weeks podcast we jump back to nutrition and talk about how intermittent fasting, or time restricted feeding, can effect muscle gain or if it does. This was a cool study but also made us want more...
17 Feb 202052min
Wanting to help others and starting a blog
We had Julie from PaleOMG, and this week she is talking about wanting to help people and starting her blog.
14 Feb 202010min
Movement Meditation and a New Kind of PR with Courtney Morse
This Athlete of the Week features Courtney Morse. We talk about starting his Physical Therapy practice for athletes. He also shares his athletic journey from playing football to cycling and endurance ...
13 Feb 202028min
AMA 06 - Best Way to Use Garage Gym Athlete Programming
This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year, how to plan out your cycles for the year and be t...
12 Feb 20206min
