36: Supersets!?!?
This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets espec...
9 Mars 202049min
Do Your Job with Setema Gali
This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job.
6 Mars 20207min
The Continual Pursuit of Improvement with Marco Rosa
This weeks Athlete Of the Week is Marco Rosa. This was a great chat talking about all of the events he does and his training.
5 Mars 202027min
AMA 9: Concurrent training vs. Crossfit
This weeks Ask Me Anything is comparing concurrent training with Crossfit.
4 Mars 20207min
35: Caffeine and Mental Toughness
This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine can improve performance for both male and females, bu...
2 Mars 202047min
Burning fat with Cate
We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.
28 Feb 202012min
Building Better Humans with Keith Vance
This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He also shares how he tried to become a better human an...
27 Feb 202025min
AMA 08 - 52 Weeks of MURPH and Similar Challenges?
This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that.
26 Feb 20204min
