Why Breaks From Training INCREASE Your Gains
Do you ever takes breaks of deloads from training?
24 Maj 202410min
232: Recast: How To CRUSH Murph
We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you...
20 Maj 202420min
Are You Properly Fueling For Your Workout?
What do you eat or take before working out? What do you actually NEED before a workout?
17 Maj 202411min
Baseless Claims and Pseudoscience in Health and Wellness
Theres a lot of information going around espeically with social media. How do you sift through it all?
10 Maj 202411min
231: Interval Weight Training- What To Know
A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
6 Maj 202424min
How ibuprofen will WRECK your Gains
Are you a chronic taker of NSAIDS? You may be hurting your gym progress.
3 Maj 202410min
230: How To Break World Records at 92 Years Old
This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason wh...
29 Apr 202437min
Why Sleep Can Save Your Life & How To Get It
We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
26 Apr 202411min
