229: The Ultra- Recap, Reflect, and Lessons Learned
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
22 Apr 202437min
Why Strength AND Conditioning Help You Live Longer
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
19 Apr 202412min
228: The ULTRA - Death by 5K
This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race ...
15 Apr 202422min
What Are The Key Factors (Nutritionally) For Weight Loss?
What should you really be focusing on when trying to lost weight?
12 Apr 202411min
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
8 Apr 20241h 2min
What To Do For A Warm Up To Better Perform
How intentional are you with your warm up? What is the best way to warm up?
5 Apr 202411min
226: New Cycle!! Hard to Kill Track Details
Check out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!
1 Apr 202419min
Maintaining Explosive Power After HIIT
How can you remain explosive after HIIT and being fatigued?
29 Mars 202410min
