The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred sits down and breaks down the programming.
26 Juni 202329min
Everything You Need To Know About Tempo Lifting
We program tempo lifing a fair amount, but it still takes some people by surprise and how best to do it.
23 Juni 202310min
I Can't Wait To Be Patient with Dr. Rob Bell
Interview with Sport Psychologist Coach and Speaker, Dr. Rob Bell.
19 Juni 202339min
Strength & Conditioning Reduces Risk Of Covid
This one goes a bit deep and at the time may have been a bit spicy. But it still is worth noting that taking care of your body and staying active will pay off.
16 Juni 202310min
188: Mental Fatigue On Strength & The WHEEL OF PAIN
This weeks study looks at how mental fatigue affects strength. We have looked at this in the past specifically in strength endurance, but what about one rep max? Then we have our NEW segment, the Whee...
12 Juni 202330min
Science Says Don't Try So Hard...
How is your effort toward workouts? Do you always go all out? That may not be the best way to go.
9 Juni 202310min
187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym equipment, one expensive one on the cheaper side. Try...
5 Juni 202343min
Concurrent Training for Mental Health
How can concurrent training help your mental health?
2 Juni 202310min
