186: How to Shut Your Brain Off and "Just Do It" (It's Not What You Think)
Do you chase perfection? Can you stay disciplined? Today were talking about everything mindset.
29 Maj 202333min
Fuel For Workouts
How do you fuel your workouts? Strength? Cardio?
26 Maj 202310min
185: Nutritional Considerations During Injury or Decreased Training Volume
In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, supplementation recommendations, what to avoid, and...
22 Maj 202325min
Diet Changes that Lower Testosterone
How can your diet and making changes effect your testostrone.
19 Maj 202311min
184: Should Vegan Protein Be Treated Equally With Whey?
This week we are looking at a study comparing whey protein and vegan protein and if it has the same anabolic properties. They found the two proteins to be similar, but the most important thing is to f...
15 Maj 202330min
The Science of Social Media and Clamping Your Mouth Shut
Social media and fitness can be laughable with the die hards, influencers and endless "advice" out there.
12 Maj 202310min
Finding Accountability & A Community With Luis Garcia
Back with another athletes interview. This one with Luis Garcia, he talks about he found accountably and a community to be part of.
8 Maj 202323min
Change Your End Weight Loss Goal To A Checkpoint
Its time to think about weighloss and reaching your goal a bit differently.
5 Maj 202311min
