179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Everybody wants to gain muscle and lose fat. But those are oppsing forces. But when losing fat you can still maintain muscle mass and not just waste away when losing weight. This episode we will go ov...
3 Apr 202334min
Don't Focus On Meal Timing & Frequency
This weeks study examined the timing and frequency at which you eat. There are a lot of opinions on meal timing and frequency, but do any even matter much?
31 Mars 202312min
Starting a Home Gym & Doing What Drives You With Paul Mollema
This week we have on Paul. He has a great story on how he started his garage gym and built up the equipment in it. Then we talk about motivation and how to stay active.
27 Mars 202321min
Interference Effect At Different Fitness Levels
We speak about the interference effect with concurrent training, but is it impacted differently at different fitness levels?
24 Mars 202310min
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young athletes another on older athletes. Then we talk mor...
20 Mars 202334min
Pushing Your Limits with Tim Harper
Another athlete interview, and this will be Tim's 3rd time on the podcast. Each time it's great to catch up with athletes and see how they have grown and changed with training and lift. Tim talks abou...
13 Mars 202328min
Strength Training For Vegans is Not That Simple
Vegans can get flack for protein and lack of nutritnes. So how can they get the most from their strenght training?
10 Mars 202310min
Garage Gym Basics
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where t...
6 Mars 202327min
