183: Are carbs GOOD or BAD!?!?
Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weight loss. There is a lot to unpack here and first, ev...
1 Maj 202338min
Flexibility In Training Can Help Your Progress
How can being mobile improve your performance and even strength?
28 Apr 202310min
181: Is Cold Immersion The BEST For Recovery?
Recovery is something we cover a lot on this podcast because we know how important it is. We have covered a lot of different recovery techniques including cold immersion in the past. This study take a...
24 Apr 202331min
Perfectionism and Heat Acclimation Strategies
Were getting close to hotter weather, have you thougth about how the heat will affect your workouts?
21 Apr 202311min
6 Ways to Gain Muscle without Breaking Your Body
How do you gain muscle without always having to do MORE volume or HEAVIER weight? Now, there's nothing wrong with heavy lifting and more volume, but sometimes those two things come at a cost. So what ...
17 Apr 202325min
Pre Exercise Music Can Increase Power and Velocity
This week we are looking at how music can effect the type of workout you are doing.
14 Apr 202310min
180: Pump Up The BEETS!
Back again with more on Beets. If you have started using them now, what's stopping you? This time we are covering a systematic review on beets lookin gat strength and muscle hypertrophy. Beets are bec...
10 Apr 202334min
Good Habits Are Most Important For Nutrition
If you are looking to change your health and nutrition the best you can do is work on your habits not necessairly the small details.
7 Apr 20239min
