#245 Managing Stress and Completing the Cycle
Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the import...
20 Jan 20255min
#244 - Meditation as a Gateway to Understanding
In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you through a simple meditation you can practice anywher...
17 Jan 20257min
#243 - Understanding the Positive Role of Negative Behaviours
Ever wonder why it’s so hard to let go of habits that hold you back? In this episode, we dive into how negative behaviours often serve us in unexpected ways—offering comfort, safety, or familiarity—an...
13 Jan 20257min
#242 - Right, Said Meg
In this episode, Meg challenges the idea of censoring others for how they show up in their bodies. From feeling "too sexy for your shirt" to simply dressing for comfort, Meg reminds us that our bodies...
10 Jan 20253min
#241 - Be Brave To Get Lucky
In this episode, I dive into Glennon Doyle's powerful quote: "The braver I am, the luckier I get." Fitness and Health Coach, Meg Walker, shares how stepping out of her comfort zone has led to incredib...
6 Jan 20253min
#240 - The Key To Trust In A Relationship
In this episode, I share a personal realisation about relationships: the best way to show up for others is by first taking care of yourself. Tune in as I discuss how prioritising your own well-being b...
3 Jan 20253min
#239 - Welcoming 2025: A New Year Meditation and Reflection
As we step into 2025, I want to thank you for the love and support you’ve shown this podcast over the past year - it’s been truly inspiring to hear how it’s helped you on your health and fitness journ...
30 Dec 20244min
#238 - New Year, This Me
Do you really need to be a new version of yourself this year or do you need a new mindset? This immersive guided meditation is a here to encourage you to welcome in the New Year with reflection and cl...
27 Dec 20247min
