#237 - Merry Christmas Metta Meditation
Take a few peaceful moments this Christmas—whether you celebrate or not—to ground yourself with a short metta meditation. Join me as we focus on connection, kindness, and being present in the moment. ...
23 Dec 20244min
#236 - No More Faking It
"Fail it ’til you make it" isn’t just a mindset—it’s the reality of every fitness journey, especially running. In this episode, I share why failure is essential for growth, how to embrace it, and why ...
20 Dec 20245min
#235 - (Tough) Love, Actually
In this episode, we dive into the importance of trust in a coaching relationship. I discuss how tough love, when rooted in respect and honesty, helps build real progress. Trust is earned through hones...
16 Dec 20244min
#234 - Finding Christmas Spirit
This special episode of THE MEG METHOD Podcast is a full immersion Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you). Just like lif...
13 Dec 202414min
#233 - The Most Time of The Year
The holiday season can be magical, but it can also be really tough. Family dynamics, grief, loneliness, food struggles, financial stress—this time of year brings up a lot. In this episode, Fitness and...
9 Dec 20244min
#232 - Perfectionism And How To Break Free
In this episode, we tackle the perfectionist mindset that often holds us back from achieving our goals. If you struggle with setting impossibly high standards and feeling disappointed when you fall sh...
6 Dec 20249min
#231 - A Nudge Gets You Going
Struggling to make healthy changes? You don’t need to overhaul everything—sometimes a small nudge is all it takes. In this episode, I share simple, actionable tips to help you get started: from preppi...
2 Dec 20245min
#230 - Meditation: Separating You From Your Thoughts
Meditation isn’t about achieving a Zen-like state or clearing your mind—it’s about creating space between you and your thoughts. In this episode, I share my own struggles with meditation, how a 10-day...
29 Nov 20248min
