#213 - How to Combat The Post Marathon Blues
You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next? Join your host and F...
30 Sep 20245min
#212 - Top Tips For Chicago Marathon 2024
Expert tips on navigating Chicago Marathon 2024 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for n...
27 Sep 202437min
#211 - A Meditation to Calm Start Line Nerves
Got an endurance event coming up? Nerves starting to kick in? This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided ...
23 Sep 202410min
#210 - How Do I Want To Show Up?
This week's episode is a meditation all around the question "how do I want to show up right now?" Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg...
20 Sep 20246min
#209 - Maranoia - How to overcome Pre-Race Doubts
Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walke...
16 Sep 202417min
#208 - The Starter's Guide to Fuelling and Hydration for Running
Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and ...
13 Sep 202420min
#207 - A New Monday Mindset Meditation
Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss a...
9 Sep 20247min
#206 - How To Beat Your Cravings
Do you find it hard to not constantly give in to your cravings? This episode is for you! Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings unde...
6 Sep 202411min
