Why Add Inner Child Work
Inner Child Work has been really powerful for me. It has been yet another tool in learning what I am functioning from in my every day life that I might not be aware of. It is also another tool to help...
27 Juni 202324min
Why Add Somatic Experiencing
The ability to slow down, take one piece of trauma response or narrative at a time and gain tools that help us learn things about our trauma responses, while learning what safety and regulation feels ...
13 Juni 202343min
Why Add Chakra Work
Chakra work is one of the tools, with many tools incorporated in it, that I use because it helps us learn so much about our body and, often from a bottom up first - meaning, we pay attention to what t...
30 Maj 202326min
What About "IF"
In this Episode, I talk about IF's. Trauma IF's and Tool IF's. I share how assuming can be an "if" and how it can be a trauma response or a way we cope when we are in a trauma response. I offer lots...
13 Maj 202336min
Sexual Assault Awareness
Today I talk about aspects of sexual assault and mental health that might be triggering and if that is the case, I invite you to please take care of yourself and stop listening as needed. You can alwa...
4 Maj 202330min
Taking Up Space
The phrase Taking up Space….Is it familiar or new to you? When you hear the words, "taking up space", what comes up for you? I take up too much and want to work on that… I don't take up enough space...
13 Apr 202332min
Why Add Polyvagal Work
Today's episode gives a basic overview of what Polyvagal theory is. I offer 4 ways it's been helpful for me & my clients…. 1- Awarenes of what state our body is in 2- Once we have awareness, we can st...
13 Mars 202338min
Finding Fun While Healing
Healing work can be hard. It can be exhausting and sometimes we forget that we are humans who need fun too. Learn today how adding fun to your life can actually help in your healing journey. I share h...
25 Feb 202337min
