Victim And Martyr Mentality
In this episode I talk about what victim and martyr mentalities are. What they might look like in trauma and why learning to understand how our body and our nervous system responds when we go into a v...
12 Feb 202330min
3 Step Process to Heal Trauma
In this Episode I discuss how I discovered the 3 Steps to Heal trauma and why they are so powerful in healing. The 3 Steps are Top Down, Bottom Up and Sideways. The Sideways Step involves how we view ...
29 Jan 202329min
Movement in Healing
If you have ever had the thought "My body is not my own," then tune in to this episode. I discuss how powerful adding movement can be to our healing. And it doesn't matter whether it be big, small or ...
14 Jan 202326min
What Your Face Is Saying
As humans, we are wired to use our eyes, facial expressions and tones of voice to communicate what we are feeling inside. But what if our face or the faces of those we are in relationship with do not ...
30 Dec 202223min
Why Go all in to Let go.
Learn how the phrase "Go all in to Let go" applies to trauma healing. When we are in pain, we often want to do anything we can to make it go away and have it go away as soon as possible. This applies ...
16 Dec 202224min
