Chewing the fat on meditation and addiction with Anthony Lefbevre and Katie Jolly Dr Amen Brain Health Trainer
If you are going through an addiction journey or a mental health one, this may help you. Chewing the fat with Anthony Lefbevre, a powerful human who has triumphed over addiction. Keep Shining Katie J...
19 Nov 202447min
Alzheimer's, fibroid tumors and how lifestyle changed Katie Schraders' life with Katie Jolly Dr Amen Brain health trainer
This amazing interview with Katie Schrader tells the story of how she helped her fathers Alzheimer's through lifestyle changes, and her own miraculous healing of a fibroid tumor through focusing on si...
16 Nov 202455min
Setting the bar really low? Creating structure in your day for better mental health with Katie Jolly Dr Amen licensed brain health trainer
Struggling with motivation? Setting goals that leave you feeling like you are exhausted and make you procrastinate even more? Whether you're on a concussion or mental health journey his may help you....
13 Nov 202410min
Meditation for sleep and relaxation by Katie Jolly Dr Amen Brain Health Trainer
A friend said to me "your voice puts me to sleep", so I thought I may as well turn it into a good thing LOL! A guided meditation to help you relax and unwind. When we can harness the power of our bra...
3 Nov 202412min
Your brain on social by Katie Jolly Dr Amen Brain health trainer
Do you really want to know what social media is doing to your brain? Insights and science, and my story of going from 6 friends to over 3000 followers, and why I'm limiting my screen time to protect m...
27 Okt 202432min
Your aging brain and how to protect it with Katie Jolly, Dr Amen Brain Health Trainer
Have you got anyone in your life with dementia? This episode looks into the aging brain, and the astounding information that even in our forties, we are starting to show signs of the brain not functio...
22 Okt 202416min
Untangling the brain with John J. Knoernschild and Katie Jolly Dr Amen Licensed Brain Health Trainers
How was Covid-19 for you? Did you experience anxiety or some other mental health issue? This powerful journey of transformation that John describes, is inspirational for anyone who feels like they are...
14 Okt 202444min
Resilience in health by Katie Jolly Dr Amen Brain Health Trainer
What makes a person successful with their health? After years in clinic, I have seen patterns, and these patterns equal resilience. It is a learned behavior that comes down to three things; clarity, a...
13 Okt 20249min
