Self regulation and communication during mental health journeys with Katie Jolly Dr Amen Brain Health Trainer
I never understood the impact my mental health journey had on others fully until I was on the other side healed. I also didn't communicate how I was feeling early on, it was just a whirlwind of emotio...
6 Okt 20249min
How to use gratitude to leverage mental health with Katie Jolly Dr Amen Brain Health Trainer
Do you feel angry at the world? Blame others? Or you're just feeling a sense of dullness like life isn't how you thought it would turn out? I've been there too, and gratitude changed my life. From be...
30 Sep 202411min
Find your why in health with Katie Jolly Dr Amen Brain Health Trainer
Have you ever started a goal only to fall off two weeks later? The diet, the exercise, the rehab, the thing that you know will make you feel better, yet you just don't 'do the thing'... This episode ...
22 Sep 202412min
Talking Traumatic Brain Injuries with Philip Romano (the 2% man) and Katie Jolly Dr Amen Licensed Brain Health Trainer
If you or someone you love has had a TBI (Traumatic Brain Injury) then you need to listen to Philip Romano's interview. This man only had 2% chance of survival, 2% chance of walking again, and after a...
19 Sep 202457min
Why do I have ADD? With Katie Jolly Dr Amen Licensed Brain Health Trainer
If you or someone you love has ADD/ADHD there is a reason... this podcast unpacks some of the factors that can be causing ADD/ADHD symptoms in your brain. Keep Shining Katie PS: If you need help n...
15 Sep 202422min
The feeling of addiction with Anthony Lefbevre and Katie Jolly Dr Amen Licensed Brain Health Trairner
Have you ever been 'addicted'? Or maybe you are right now. Even though you know the downside, you may be searching for a feeling. Anthony Lefbevre and I unpack 'searching for the feeling' and how und...
12 Sep 202437min
Talking Autism with Amanda Seacrist and Katie Jolly Dr Amen Brain Health Trainer
If you or someone you love has autism, this amazing podcast with Amanda Seacrist unpacks some of the struggles and misconceptions about the label. Amanda's journey from being diagnosed as a small chil...
10 Sep 202446min
Creating certainty with Katie Jolly Dr Amen Brain Health Trainer
Anxiety? Depressed? Or just feeling 'meh' in the morning. Our brain loves certainty, and this episode shows you how a morning routine can bring you some calm in the crazy. Have a great day and keep ...
8 Sep 202414min
