#131 - Lifting, Mindset & Muscle Building Q&A
We're back with our July Q&A! Got a question of your own? Message me on Instagram! What are some good ideas for dealing with work stress?A good combo for leg exercise that doesn’t take longer than 35 ...
5 Juli 34min
#130 - Nikki's Journey Of Becoming Strong & Confident AF While Breaking Free From Diet Culture, Navigating Motherhood & ADHD
In this week's episode, I'm joined by Nikki — a mid-30s mom of two young boys, working full-time, who's been a unicorn for 6 months. When she joined, her biggest goal was to build strength and muscle...
1 Juli 52min
#129 - Feeling Stuck In Your Progress? 5 Questions To Ask Yourself
Today, we're having a tough love chat to help you unlock why you might be feeling stuck. Even if you're crushing it right now, I recommend keeping this one up your sleeve for when you need it. Xoxo, M...
28 Juni 18min
#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood
Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? In this episode I get honest about 3 tools that are supposed to support your fitness journey but ...
24 Juni 25min
#127 - All Or Nothing Thinking Is Ruining Your Long Term Success (& What To Do)
In today's episode, we're tackling the dreaded All Or Nothing Thinking that we both know is getting between you and your goals. I'll help you think differently, and lay out what to do to break this c...
14 Juni 23min
#126 – How Charlotte More Than Doubled Her Deadlift, And Found Herself Through Lifting
In this episode, you get to meet Charlotte. Charlotte is a late 30s busy mum of 2 who also works full time, and she has been a unicorn for a whole YEAR. In that time, she’s learned how to stop self sa...
10 Juni 36min
#125 - Muscle Building, Lifting & Supplement Q&A
We're back with another Q&A and here's what's covered: My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?Collagen protein- does it help with building muscle?How...
6 Juni 26min
#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell
In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 4...
3 Juni 39min
