Growth Lane

For our 100th episode, we're diving into what might just be the most common fitness goal I hear: Lose fat & build muscle. Find out when it can be done, and when it can't, and what approach to take if ...

8 Mars 26min

In this episode, we're going over just why resilience is a super power both on your fitness journey, and in life. I'm sharing a personal story to remind you that it's not about never struggling, but a...

4 Mars 27min

In this episode, talking about 'comfort creep' It’s the idea that the more comfortable you allow yourself to get, the more intolerant you become to discomfort. I’m helping you assess whether maybe yo...

1 Mars 22min

In this episode, we're talking all things body image. I'm taking you through 4 factors that are probably affecting yours, and the tools you can use to start to improve it. If this episode hits home fo...

25 Feb 35min

We're back with another Q&A, and here's what we're covering: How would someone balance getting strong and muscly with also training for an endurance run? Most people I see at the gym who run long dis...

23 Feb 33min

On a lifelong fitness journey, periods of low motivation are normal. But, how you tackle them matters. Today, I'm taking you through 3 important reminders for when motivation is low, to help you keep ...

18 Feb 15min

In today’s episode, I’m taking you through a powerful 4 question framework that will help you assess your goals, and come up with a more effective game plan to actually reach them. If you’ve ever f...

15 Feb 20min

You know those times where you feel like it's all happening at once, and you struggle to come up for air? We've all felt it before, and it can get extremely overwhelming. In this episode, I'm taking ...

12 Feb 16min