#92 - Fitness With No End Date, How Belinda Changed Her Identity And Became Her Strongest Self At 55
In this episode, I'm interviewing our rockstar unicorn Belinda. Belinda is a mum of adult kids, and at 54, with her fair share of 12 week challenges under her belt, took the plunge and joined my onlin...
8 Feb 32min
#91 - The Power Of Your Circle
They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other word...
4 Feb 24min
#90 - Muscle Building, Lifting & Fat Loss Q&A
Welcome to our new monthly tradition: IG follower & listener Q&A! In this episode, I'm answering: How often should I change up my workout routine? How long should I be in a deficit and how long should...
1 Feb 35min
#89 - The Muscle Building Pyramid
Let's be real... Information overload sucks. Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus. Today, we'r...
28 Jan 25min
#88 - What Story Are You Telling Yourself? How To Stop Self Sabotage
In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. I’m taking you through my own experience, so that you can try it out f...
25 Jan 23min
#87 - 5 Unteachable Fitness Lessons
In today’s episode, we’re going over 5 important, unteachable lessons for your fitness journey. Unteachable lessons are lessons that sound like they’re probably true, but that you won’t FULLY believe ...
21 Jan 16min
#86 - How Sarah Ditched Her All-Or-Nothing Thinking & Built Unshakable Confidence
We're back with another interview with one of our rockstar unicorns – Sarah. In the past 7 months, Sarah dropped 20lbs, exceeded all of her strength goals, and re-wrote the stories she'd been telling ...
18 Jan 31min
#85 - 4 Things To Let Go Of On Your Muscle Building Journey
If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen. Building muscle is a different game to fat loss, and in order ...
14 Jan 23min
