Healing Sleep Meditation with Affirmations
Hi love, it’s Jody Agard. Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and re...
6 Aug 38min
Meditation: What Do You Need Right Now?
Hey beautiful, Jody here. We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honest...
5 Aug 8min
Sleep Meditation for Overwhelm and Stress
Hi friend, it’s Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let th...
4 Aug 27min
Meditation for Inner Stillness
Hey sweet soul, it’s Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the no...
3 Aug 8min
Sleep Meditation 😴 What the Heart Knows
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
2 Aug 20min
🌙 Sleep Meditation: You're Not Alone 💞
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
1 Aug 25min
Living in Flow Series: Let Go of the Pressure
Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power ...
31 Juli 10min
Sleep Meditation to Calm Fear and Anxiety
Hi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin. Sweet dreams, Jody Learn more about your ad choices. Vi...
30 Juli 25min
