Guided Meditation

Hi friend, Jody here. I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compa...

12 Aug 8min

Hey there, it’s Jody. If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourse...

11 Aug 25min

Hi beautiful soul, it’s Jody. So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and...

10 Aug 8min

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...

9 Aug 14min

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast mig...

8 Aug 12min

Hey friend, it’s Jody. If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. L...

7 Aug 9min

Hi love, it’s Jody Agard. Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and re...

6 Aug 38min

Hey beautiful, Jody here. We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honest...

5 Aug 8min