Guided Meditation

Hey there, it’s Jody Agard. There’s something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent un...

3 Apr 202526min

Hey my friend, it’s Jody Agard. I’ve noticed that whenever life feels chaotic, it’s usually because I’m living too much in my head. But the truth is, the answers, the peace, and the clarity? They’re a...

2 Apr 20259min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

1 Apr 202525min

Hey friend, it’s Jody Agard. When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset. It’s easy to get caught up in the rush, but when we t...

31 Mars 202511min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

30 Mars 202524min

Hey beautiful soul, it’s Jody Agard. You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance. So, let’s ...

29 Mars 202510min

Hi friend, it’s Jody Agard. Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way.   So, settle in, and let’s begin. Xo,...

28 Mars 202512min

Hey there, it’s Jody Agard. The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep....

27 Mars 202523min