Guided Meditation

Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation.  So, find a quiet spot, take a deep breath, a...

26 Mars 202513min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

25 Mars 202521min

Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who ...

24 Mars 20259min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

23 Mars 202521min

Hey beautiful soul, it’s Jody Agard. No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness. So, get c...

22 Mars 202511min

Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it cr...

21 Mars 202513min

Hey friend, it’s Jody Agard here. Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of th...

20 Mars 202528min

Hey friend, it’s Jody Agard. I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in...

19 Mars 202511min