017 // Surviving & Navigating the Holidays on an Autoimmune Diet
How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't ...
8 Dec 202218min
016 // 3 Questions to ask if you think you might have thyroid problems
Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer...
1 Dec 202210min
015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMe
What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at ...
24 Nov 202211min
B1 // Medical Medium Thyroid Healing - Bonus Episode Book Review
This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book review. Spoiler: I gave it more red flags than ...
19 Nov 202217min
014 // Winter Wellness for Women with Autoimmune Problems
How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how...
17 Nov 202217min
013 // Can a virus cause Hashimoto’s or thyroid problems?
Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sne...
10 Nov 202212min
012 // The 1 Key for a Happy Holiday Season with Hashimoto’s
How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this season? In this episode, I'll give you one ke...
3 Nov 202211min
011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease
Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid problem? Is dairy and soy bad for your health...
27 Okt 202215min
