Stop Letting Your Period Control Your Life | PMS & PMDD
(TW: This video contains mentions of suicidal feelings)Do you ever feel like you turn into a totally different person right before your period, crying over silly things, snapping at people you love, o...
10 Dec 202524min
How To Get 99% Ahead of MOST People In Your 20s | Finance Expert
It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as phy...
3 Dec 20251h 18min
Brain Expert: 2 Signs Your Nervous System Is Dysregulated
Did you know planning a holiday may give you more dopamine than actually going on one?This is for the girls who want to understand their brains, reduce stress, and create routines that work with their...
26 Nov 20251h 35min
Stop Hair Loss, Reverse Greys and Grow Hair | Dermatologist Tips
Have you ever wondered what’s causing your hair loss, how to stop it, which blood tests to do, or the best way to care for and wash your hair?If you’re looking for simple, science-backed, and easy way...
19 Nov 20251h 8min
I'm Finally Ready To Talk: The Real Reason I Quit Being a Doctor...
Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored?These are some of the things I’ve never spoken about before, and that could change your outlook on life a...
12 Nov 202556min
You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert
I was so shocked when I found out our generation is moving less frequently than previous generations.If you looking to get active or improve your performance but feel you have no time, no idea where t...
5 Nov 202551min
Sobriety Advocate: I Wish More People Knew THIS About Alcohol
Ever wondered how alcohol actually affects your body?After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without rea...
29 Okt 20251h
Gut Health Expert: The Truth About Your Gut
Have you ever wondered how probiotics, antibiotics, and stress affect your gut?If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!About the...
22 Okt 20251h 6min
