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Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags

Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds familiar—you’re in exactly the right place. Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve. I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life. Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love & Life Coach, here to help you rewrite your story too. Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to: ✨ Heal your heart and ditch toxic dynamics ✨ Rewire your beliefs and stop self-sabotage ✨ Set powerful standards and boundaries ✨ Become the version of you that effortlessly attracts love Ready to upgrade your mindset, your energy, and your entire love life? It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in! I hope this podcast brings you closer to the love and life you’re meant for - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨ 1️⃣ Subscribe to the podcast for weekly episodes. 2️⃣ Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session: www.herloveupgrade.com/coaching 💌 Need support or want to connect? Email: remy@herloveupgrade.com WhatsApp: +61 452 187 369

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Avsnitt(26)

25 | Why Wasn't I Good Enough For My Ex? The Real Reason Your Breakup Feels So Painful

Ever wondered why your breakup hurt so much — even when they weren’t right for you? In this episode, we explore the real reason behind your pain: the unmet childhood needs that confuse safety with lov...

12 Juni 202514min

24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)

Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings? It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emo...

2 Juni 202516min

23 | 4 Narcissistic Tendencies We All Have That Block Aligned Love

Sometimes we’re just not in the mood to be our most loving self - how very 'normal human’ of us. BUT, if you find yourself thinking and acting in these negative ways more often than not, it means yo...

23 Maj 202533min

22 | Stuck in a Love Life Rut? Why You’re Not Getting What You Want & How To Fix It

Sometimes, it can feel like what we want is so far out of reach that it’s impossible to get, ESPECIALLY when it comes to finding a loving partner and an aligned, healthy relationship. Even if you h...

13 Maj 202530min

Introducing Her Love Upgrade

Hi Loving Soul, I'm honoured to be here serving you up everything you need to get you closer to the love and life you truly deserve! Let's get to it - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ...

13 Maj 20251min

21 | Missing Your Ex? Don’t Message Them, Do THIS to Take Back Your Power Instead!

Breakups don’t have to break you. In this episode, I share the raw truth about post-breakup panic and the paradigm shifts that helped me move from codependency to confidence — and attract aligned, he...

30 Apr 202525min

20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything

Ever feel like no matter how much you give in relationships, it’s never enough? You end up drained, anxious, or even resentful - despite your best intentions and big heart. In this episode, we’ll unpa...

15 Apr 202529min

19 | The 4 Things You Must Do After a Break Up to Heal Heartbreak

Healing after a break up? Sending you hugs - it can feel rough. I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle. Believe it or not tho...

8 Apr 202538min