#101 - Nutrition Rant #2
Weight loss and what makes it occur easy changes can equal big results Empty calories Weekend calories Accountability 'I'll try to do this' The cost of being super lean Assuming the iden...
8 Juli 202254min
#100 - We Get Interviewed - By A Retired Police Officer!
100 episodes! We are so proud to reach this milestone. To celebrate, we decided to get the amazing Julie to interview US! Julie has been a member for just over 12 months, is an ex police officer an...
30 Juni 20221h 7min
#99 You've Done Your ACL How Many Times?
One of our favourite humans in the whole world joins us for episode #99. We talk about allllll of the injuries she's sustained over the years, how she initially (and continues) to battle the mental a...
24 Juni 20221h 11min
#98 - So You Want To Be A Competitive CrossFit Athlete?
Torian recap! Competitors mindset (it's not just the hour in the gym!) Be and you will become Effort in everything you do (intentional effort in warm ups, etc) Discipline - go to bed Candice!
3 Juni 202249min
#97 - We Get Vulnerable
- Health in tablet form - would you take the pill? - Giving less f*cks - The not-so-fun parts of owning & running a gym
13 Maj 202243min
#96 - I SHOULD be able to...
"Am I willing to look foolish today so I can learn something that will make me better tomorrow?" - James Clear
29 Apr 202251min
#95 Industry Bullsh*t
- Industry bullsh*t - Victim mentality - The things you tell yourself before/during a workout
22 Apr 202248min
94 - "RUN TO THE BAR!"
NEW PROGRAMS AT CONTESSA! Sexy stuff Competing vs training Run to your damn bar! Secret training Challenges
8 Apr 202244min
