#93 - Nutrition
Best advice for someone wanting to start eating better. Where should they start? Calorie deficit and CrossFit - someone wanting to lose weight but not performing in the gym, what to do!? Most commo...
31 Mars 20221h 11min
#92 What we thought about the 2022 CrossFit Open
open recap Fav workout Least fav workout Thoughts on the programming - all the people whining, what we think. Bright spots from the gym Personal bright spots Where to for us now
18 Mars 202247min
#91 Comparison
Comparison and Mandi has a rant.
11 Mars 202244min
90 - The choices we make for health
The little things we do each day add up to the big things.
4 Mars 20221h
#89 Imperfect Consistency
Struggle with self sabotage? Don't believe you're worthy of more? We dive DEEP into all of the things and what 'imperfect consistency' means to us. A must listen!
25 Feb 202240min
#88 Ask Eliza - Owner of Blackbird Counselling
Eliza Pike is the Owner and Director of Blackbird House and Blackbird Counselling and an Accredited Mental Health Social Worker with 21 years experience. Blackbird was founded in 2017 as a counselling...
18 Feb 20221h 1min
#87 The CrossFit Open and what to expect.
All of your Open questions answered.
11 Feb 202216min
#86 - How to get better at CrossFit
How to get better at CrossFit: What do we mean by pacing? Should you pace every workout? How much pace is pacing? Fixing a movement and being ok with it being slow/feeling worse
4 Feb 202236min
