How to Drink Less

Why does sobriety feel so awkward at first? Because you're a beginner. In this episode, we're talking about one of the biggest mistakes people make when they try to cut back or quit drinking: expectin...

9 Juli 13min

Do you hate being told what to do? If so, this episode is for you. So many people tell me they resist cutting back on alcohol simply because they don't like rules—even rules they make for themselves. ...

2 Juli 9min

If you've ever said, "Alcohol helps me fall asleep," this episode is for you. Today we're talking about why alcohol seems to help you fall asleep, what it's actually doing to your brain and nervous sy...

25 Juni 16min

Today marks 2,000 sober days for me. That's 2,000 hangovers I never had. 2,000 mornings I woke up with a clear head. 2,000 opportunities to show up for my life. When I first started trying to change m...

18 Juni 16min

What if alcohol isn't helping you cope with your problems? What if it's helping you tolerate them? In this episode, I explore the idea that alcohol keeps us settling for lives that are smaller, harder...

11 Juni 16min

If you're trying to drink less or quit completely, cravings can feel like the hardest part. One minute you're fine. The next, your brain is telling you that a drink sounds like the best idea you've ev...

4 Juni 16min

What if the problem isn’t that you can’t quit drinking… but that you keep telling yourself you can’t? In this episode, I’m challenging the belief that sobriety is something other people know how to do...

28 Maj 14min

Ever wonder how alcohol affects your hunger, and why overeating and overdrinking so often go hand in hand? In this episode, you'll learn: why one drink often turns into many (and what’s really happe...

21 Maj 36min