59. What Are You Saying Yes to When You Say No to Alcohol?
What if focusing on what you’re “giving up” is the very thing making it harder to change your drinking? In this episode, I’ll help you shift out of deprivation and into possibility by asking one power...
14 Maj 8min
58. Is the A-Word Keeping You Stuck?
Is the word “addiction” keeping you stuck? In this episode, I’m challenging a belief that many people take for granted—and that might be making it harder to change your drinking. Because labels like ...
7 Maj 11min
57. Why You Still Want to Drink
If you’ve ever found yourself thinking, “I don’t even want to drink... so why do I still crave alcohol?” — this episode will give you a clear answer. Because the desire for alcohol isn’t random, and i...
30 Apr 18min
56. Sober Sex Is Better
Do you feel like you need a drink to relax, feel confident, or get in the mood for sex? You’re not alone. For many people, alcohol and sex are deeply linked. It’s the thing that takes the edge off, qu...
23 Apr 14min
55. Is Alcohol Sabotaging Your Weight and Fitness Goals?
If you’re trying to eat well, exercise regularly, or feel better in your body—but you’re still drinking alcohol—this episode might explain why things feel harder than they should. Because here’s what ...
16 Apr 14min
54. Why You Start Eating More When You Stop Drinking—with Binge Eating Coach Amber Abila
Why is it that when you try to drink less, you suddenly start eating more? If you’ve ever found yourself reaching for snacks instead of a drink, overeating late at night after you've had a few, or won...
9 Apr 31min
53. Alcohol and Confidence (Part 2): How to Feel Confident without Drinking
If you’ve ever thought, “I need a drink to feel confident,” this episode will show you what to do instead. In the previous episode—52. Alcohol and Confidence (Part 1): Is Alcohol Really Helping You Fe...
2 Apr 17min
52. Alcohol and Confidence (Part 1): Is Alcohol Really Helping You Feel More Confident?
Why does alcohol make you feel more confident—and why does that confidence disappear without it? In this episode, I break down what’s actually happening when you drink in social situations. Because al...
26 Mars 14min
