Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81
Send us Fan Mail Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Brid...
4 Feb 202533min
[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80
Send us Fan Mail This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy...
30 Jan 20258min
Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79
Send us Fan Mail This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Liste...
28 Jan 202551min
[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
Send us Fan Mail This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversati...
23 Jan 20259min
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
Send us Fan Mail In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discu...
21 Jan 202554min
[Mini] The Magic of Cycle Tracking | Ep. 76
Send us Fan Mail Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the ben...
16 Jan 202510min
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Send us Fan Mail Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," wh...
14 Jan 202554min
[Mini] Resources for Setting and Achieving Your Goals | Ep. 74
Send us Fan Mail This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communi...
9 Jan 202512min
